Jetlag, stress from travel, different time zones, excitement - there are all sorts of reasons why it can be hard to relax when traveling. We have recorded a simple Yoga Nidra for you to download and keep on your phone to listen to whenever you need some help to let go and let down.
This beautiful version of Yoga Nidra is adapted from the teachings of Swami Niranjanananda Saraswati.
(P.S. We will never sell your email address.)